I meant to post this end of last month, but I figured I wait a little to see if the spread I currently have is working for me. I shared on my Instagram last month that I changed my bullet journal and how I track and write everything on it.
Bullet journaling played a role on my life. I have and still trying to keep doing bullet journal for almost few years. Unfortunately, most of them do not work out – not the journal itself but how they were setup. One thing I like about bullet journaling is that you can customize it the way you wanted it.
Continue reading ➞ Updated Bullet Journal Spread | June 2021
It’s been a while since I last updated my blog with a personal posts and also a way for me to do a mini photo dump.
Happy September! How fast was this year, right? I can’t believe we’re already on our month nine and soon it’ll be Halloween, Thanksgiving then Christmas and New Year! As I was finishing this post, I was seeing light at the end of this pandemic, but because of the new variant, everything has to pause and be on lockdown again. This pandemic made me realized a lot, it’s scary but it’s something. I still get anxious going out even though I am fully vaccinated, the thought of going out and being around a whole lot of people still scares me.
Continue reading ➞ Life Lately: Holidays, Festival and BTS
I was listening to the podcast “The Single Millennial” on Spotify when I felt like jotting down some of the stuffs I have in my heart.
I have neglected myself and the small things that made me happy because the world and environment I am currently at right now feels so tight and full of negativity. To start this month – I vowed to myself that even if life throws a bunch of rocks, I will stay optimistic and staying my head high and trying to find happiness in small things.
Continue reading ➞ Finding Happiness in Small Things
I keep writing something for March/April post, but they always end up in my drafts for so long or I end up deleting them.
Hope everyone’s well despite the pandemic still going on and everything that is going on right now. Please, watch your health and your mental health.
Continue reading ➞ Life Lately: March and April in Photos
I have struggled for years with anxiety and depression, and one of the things I’ve learned along the journey is just how important self-care truly is. When you hear “self-care” you may have a negative view or you may not. This has become a hot topic phrase and over time has led to some negative stigmas about what it actually means.
Self-care is defined as “the practice of taking action to preserve or improve one’s own health; the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress”. It does not just mean pedicures and spa days, although these are great forms of self-care for some people. When you have any sort of mental illness, day to day self-care is important in both maintaining and improving your overall well-being. For me, this means less anxiety (or responding to it more proactively) and decreased risk of a depressive episode.
Continue reading ➞ Self-Care Tips for your Mental Heath